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	<title>Archives des Céréales - alliance Bio</title>
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	<description>Alliance Bio, c’est une équipe engagée autour de cette volonté de faire des produits alimentaires bio</description>
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	<title>Archives des Céréales - alliance Bio</title>
	<link>https://alliancebio.fr/project_category/cereales/</link>
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		<title>Pain aux graines</title>
		<link>https://alliancebio.fr/recettes/recette-pain-aux-graines/</link>
					<comments>https://alliancebio.fr/recettes/recette-pain-aux-graines/#respond</comments>
		
		<dc:creator><![CDATA[Alix Chassaigne]]></dc:creator>
		<pubDate>Wed, 11 May 2022 19:00:30 +0000</pubDate>
				<guid isPermaLink="false">https://alliancebio.fr/?post_type=project&#038;p=6027</guid>

					<description><![CDATA[<p>Vous allez l'ADORER ! En tartine salée ou pour le petit déjeuner, grillé ou non, cette délicieuse recette de pain aux graines regorge de nutriments.</p>
<p>L’article <a href="https://alliancebio.fr/recettes/recette-pain-aux-graines/">Pain aux graines</a> est apparu en premier sur <a href="https://alliancebio.fr">alliance Bio</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_0 et_section_regular" >
				
				
				
				
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				<div class="et_pb_text_inner"><h1><em>PAIN AUX GRAINES</em></h1></div>
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<td style="border-top: 0; padding: 0;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/Preparation.png?resize=122%2C93&#038;ssl=1" width="122" height="93" alt="" class="wp-image-926 alignnone size-full"></td>
<td style="border-top: 0; padding: 0;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/cuisson.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-468 alignnone size-full"></td>
<td style="border-top: 0; padding: 0;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/nombre_Personnes.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-454 alignnone size-full"></td>
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<td style="border-top: 0; padding: 0; text-align: center; vertical-align: top;"><strong>Préparation</strong><br />
22 heures</td>
<td style="border-top: 0; padding: 0; text-align: center; vertical-align: top;"><strong>Cuisson</strong><br />
45 min</td>
<td style="border-top: 0; padding: 0; text-align: center; vertical-align: top;"><strong>Portion</strong><br />
1 pain</td>
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</table></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner">Ingrédients</div>
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				<div class="et_pb_text_inner"><ul>
<li><span style="font-size: 14px;">270 g de <a href="https://alliancebio.fr/acheter-nos-produits/farines/sur-meule-de-pierre/farine-de-ble-bio-tradition-t65/">farine T65</a></span></li>
<li><span style="font-size: 14px;">200 g de <a href="https://alliancebio.fr/acheter-nos-produits/farines/sur-meule-de-pierre/farine-de-ble-complete-bio-t110/">farine T110</a></span></li>
<li><span style="font-size: 14px;">50 g de <a href="https://alliancebio.fr/acheter-nos-produits/graines-oleagineuses/graines-de-lin-brun-bio-origine-france/">graines de lin</a></span></li>
<li>50 g de <a href="https://alliancebio.fr/acheter-nos-produits/graines-oleagineuses/acheter-en-ligne-graines-de-tournesol-decortiquees-bio/">graines de tournesol</a></li>
<li>40 g de <a href="https://alliancebio.fr/acheter-nos-produits/cereales/graines-de-millet-bio-decortique-origine-france/">graines de millet</a></li>
<li>40 g de graines de sésame</li>
<li>1 sachet de levure boulangère</li>
<li>310 ml d&rsquo;eau tiède</li>
<li>10 g de sel</li>
</ul></div>
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<td style="border: 0px; padding: 0px; width: 443.556px;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/Apero.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="Apéro avec graines bio" class="wp-image-464 alignnone size-full"></td>
<td style="border: 0px; padding: 0px; width: 448px;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/Entree.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="Recette entrée graines bio" class="wp-image-476 alignnone size-full"></td>
<td style="border: 0px; padding: 0px; width: 448px;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/Printemps.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="Recette de printemps graines bio" class="wp-image-456 alignnone size-full"></td>
<td style="border: 0px; padding: 0px; width: 77.3333px;"></td>
</tr>
<tr>
<td style="border: 0px; padding: 0px; width: 443.556px; text-align: center;" class="monserrat"><a href="https://alliancebio.fr/project_category/apero/">Apéro</a></td>
<td style="border: 0px; padding: 0px; width: 448px; text-align: center;" class="monserrat">&nbsp;<a href="https://alliancebio.fr/project_category/entree/">Entrée</a></td>
<td style="border: 0px; padding: 0px; width: 448px; text-align: center;" class="monserrat"><a href="/category/recette/printemps/">Printemps</a></td>
<td style="border: 0px; padding: 0px; width: 77.3333px; text-align: center;" class="monserrat"></td>
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<td style="border: 0; padding: 0; width: 33%;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/Ete.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="Recette d'été graines bio" class="wp-image-477 alignnone size-full"></td>
<td style="border: 0; padding: 0; width: 33%;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/Dessert.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="Dessert bio" class="wp-image-470 alignnone size-full"></td>
<td style="border: 0; padding: 0; width: 33%;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/04/Farine.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-4038 alignnone size-full"></td>
<td style="border: 0; padding: 0; width: 33%;"></td>
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<td style="border: 0; padding: 0; width: 33%; text-align: center;" class="monserrat"><a href="/category/recette/ete/">Ete</a></td>
<td style="border: 0; padding: 0; width: 33%; text-align: center;" class="monserrat"><a href="/category/recette/dessert/">Dessert</a></td>
<td style="border: 0; padding: 0; width: 33%; text-align: center;" class="monserrat"><a href="/category/recette/hiver/">Hiver</a></td>
<td style="border: 0; padding: 0; width: 33%; text-align: center;" class="monserrat"></td>
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			</div><div class="et_pb_module et_pb_text et_pb_text_6  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><p><strong>Cette recette est issue de notre collaboration avec<span>&nbsp;</span><a href="https://www.instagram.com/maymayinthekitchen/">maymayinthekitchen<span>&nbsp;</span></a>!</strong></p>
<p>Amatrice et passionnée, Laura-May crée une cuisine végétarienne, bio, responsable et engagée, avec à la clef quelques astuces pour la planète. Elle aime les produits bien cultivés, et au goût unique. La collaboration est alors devenue toute naturelle !</p></div>
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				<span class="et_pb_image_wrap "><img data-recalc-dims="1" loading="lazy" decoding="async" width="960" height="1200" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2022/05/Pain-1.jpg?resize=960%2C1200&#038;ssl=1" alt="Pain aux graines" title="Pain aux graines" srcset="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2022/05/Pain-1.jpg?w=960&ssl=1 960w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2022/05/Pain-1.jpg?resize=240%2C300&ssl=1 240w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2022/05/Pain-1.jpg?resize=819%2C1024&ssl=1 819w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2022/05/Pain-1.jpg?resize=768%2C960&ssl=1 768w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2022/05/Pain-1.jpg?resize=480%2C600&ssl=1 480w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2022/05/Pain-1.jpg?resize=600%2C750&ssl=1 600w" sizes="auto, (max-width: 960px) 100vw, 960px" class="wp-image-6346" /></span>
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				<div class="et_pb_text_inner"><p onclick="print()" style="cursor: pointer; text-align: right;">Imprimer la fiche recette</p></div>
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				<div class="et_pb_text_inner">Préparation&nbsp;</div>
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				<div class="et_pb_text_inner"><ul style="text-align: justify;">
<li>Mélanger tous les ingrédients sauf le sel dans le bol de votre robot. Pétrir la pâte 2 min, puis ajouter le sel et pétrir 8 min à vitesse moyenne.</li>
<li>Laisser lever la pâte 18h.</li>
<li>Une fois levée, fariner la pâte, la plier 3 fois sur elle même, puis la mettre en boule. La fariner à nouveau et la mettre dans un saladier pendant 2 heures.</li>
<li>Préchauffer le four à 230° pendant 30 min avec une cocotte en fonte et son couvercle.&nbsp;</li>
<li>Sortir la cocotte du four, y mettre la boule de pâte, faire une croix dessus avec une lame, remettre le couvercle.&nbsp;</li>
<li>Enfourner 30 minutes avec couvercle, puis 15 minutes sans couvercle.&nbsp;</li>
<li>Laisser refroidir sur une grille.&nbsp;</li>
</ul>
<p style="text-align: justify;">Ce pain se conserve plusieurs jours dans un torchon.&nbsp;</p>
<p style="text-align: justify;"></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_10  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><p style="text-align: justify;">Vous allez l&rsquo;A-DO-RER ! En tartine salée ou pour le petit déjeuner, grillé ou non, ce délicieux pain aux graines regorge de bienfaits.</p>
<p style="text-align: justify;">Véritable source de fibres et riche en vitamines, ce pain accompagne parfaitement poissons fumés, charcuteries et fromages.</p>
<p style="text-align: justify;"></div>
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				<div class="et_pb_text_inner">Découvrez toutes nos recettes !</div>
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				<div class="et_pb_text_inner"><style>.wp-show-posts-columns#wpsp-4784 {margin-left: -2em; }.wp-show-posts-columns#wpsp-4784 .wp-show-posts-inner {margin: 0 0 2em 2em; }</style><section id="wpsp-4784" class=" wp-show-posts-columns wp-show-posts" style=""><article class=" wp-show-posts-single post-5443 project type-project status-publish has-post-thumbnail hentry project_category-automne project_category-entree project_category-ete project_category-graines-legumineuses project_category-ingredient project_category-plat project_category-recette project_category-sans-gluten project_category-soupe project_category-vegetarien project_tag-recette-alliancebio wpsp-col-3" itemtype="http://schema.org/CreativeWork" itemscope><div class="wp-show-posts-inner" style="">		<div class="wp-show-posts-image  wpsp-image-center ">
			<a href="https://alliancebio.fr/recettes/soupe-au-pistou/"  title="Soupe au pistou">					<img decoding="async" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/10/Soupe-au-pistou.png?fit=562%2C669&ssl=1&resize=300%2C300" alt="Soupe au pistou" itemprop="image" class="center" />
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							<h4 class="wp-show-posts-entry-title" itemprop="headline"><a href="https://alliancebio.fr/recettes/soupe-au-pistou/" rel="bookmark">Soupe au pistou</a></h4>						</header><!-- .entry-header -->
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							<p>Cette soupe sera nous ravir aussi bien en été qu&rsquo;en automne. De quoi profiter des tomates et courgettes de fin de l’été accompagnées de haricots rouges. </p>
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					</div><!-- wp-show-posts-inner --></article><article class=" wp-show-posts-single post-1565 project type-project status-publish has-post-thumbnail hentry project_category-apero project_category-automne project_category-cereales project_category-creatif project_category-ete project_category-gouter project_category-printemps project_category-recette project_category-sans-gluten project_category-vegetarien project_tag-recette-chef-philippe wpsp-col-3" itemtype="http://schema.org/CreativeWork" itemscope><div class="wp-show-posts-inner" style="">		<div class="wp-show-posts-image  wpsp-image-center ">
			<a href="https://alliancebio.fr/recettes/kefir-de-chia/"  title="Kéfir de chia">					<img decoding="async" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/kefir.jpg?fit=1875%2C4840&ssl=1&resize=300%2C300" alt="Kéfir de chia" itemprop="image" class="center" />
				</a>		</div>
								<header class="wp-show-posts-entry-header">
							<h4 class="wp-show-posts-entry-title" itemprop="headline"><a href="https://alliancebio.fr/recettes/kefir-de-chia/" rel="bookmark">Kéfir de chia</a></h4>						</header><!-- .entry-header -->
											<div class="wp-show-posts-entry-summary" itemprop="text">
							<p>Ce n&rsquo;est pas un hasard si on l&rsquo;appelle le « champagne du Caucase ». Si vous n&rsquo;avez pas encore succombé aux extraordinaires pouvoirs de cette boisson millénaire, il est grand temps de vous y mettre avec cette version originale aux graines de chia ! C’est très facile.<br />
L’action digestive du kéfir permet de rééquilibrer la flore intestinale et de faciliter le transit. Ce doux breuvage joue, en plus d&rsquo;être désaltérant, le rôle d&rsquo;un antibiotique naturel.</p>
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					</div><!-- wp-show-posts-inner --></article><article class=" wp-show-posts-single post-4260 project type-project status-publish has-post-thumbnail hentry project_category-apero project_category-automne project_category-autres-farines project_category-entree project_category-ete project_category-hiver project_category-plat project_category-printemps project_category-recette project_category-salade project_category-sans-gluten project_category-vegetarien project_tag-recette-alliancebio wpsp-col-3" itemtype="http://schema.org/CreativeWork" itemscope><div class="wp-show-posts-inner" style="">		<div class="wp-show-posts-image  wpsp-image-center ">
			<a href="https://alliancebio.fr/recettes/boulettes-farine-de-pois-chiche-bio/"  title="Boulettes à la farine de pois chiche">					<img decoding="async" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/05/boulettes-farine-de-pois-chiche-e1620736956940.png?fit=1008%2C987&ssl=1&resize=300%2C300" alt="Boulettes à la farine de pois chiche" itemprop="image" class="center" />
				</a>		</div>
								<header class="wp-show-posts-entry-header">
							<h4 class="wp-show-posts-entry-title" itemprop="headline"><a href="https://alliancebio.fr/recettes/boulettes-farine-de-pois-chiche-bio/" rel="bookmark">Boulettes à la farine de pois chiche</a></h4>						</header><!-- .entry-header -->
											<div class="wp-show-posts-entry-summary" itemprop="text">
							<p>Ces boulettes se dégustent en apéro ou en salade composée de riz, de chou, de petites tomates cerises, de dés de patates douces… ou tout simplement d’une belle salade verte. L’astuce dégustation : préparez une petite sauce à base de yahourt et fines herbes !</p>
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					</div><!-- wp-show-posts-inner --></article><article class=" wp-show-posts-single post-3105 project type-project status-publish has-post-thumbnail hentry project_category-automne project_category-graines-legumineuses project_category-hiver project_category-plat project_category-printemps project_category-recette project_category-sans-gluten project_category-vegetarien project_tag-recette-alliancebio wpsp-col-3" itemtype="http://schema.org/CreativeWork" itemscope><div class="wp-show-posts-inner" style="">		<div class="wp-show-posts-image  wpsp-image-center ">
			<a href="https://alliancebio.fr/recettes/dahl-express-de-lentilles-corail-aux-epinards-carottes-courge/"  title="Dahl express de lentilles corail aux épinards, carottes &#038; courge">					<img decoding="async" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/01/dahl-lentilles-corail2.png?fit=1005%2C934&ssl=1&resize=300%2C300" alt="Dahl express de lentilles corail aux épinards, carottes &#038; courge" itemprop="image" class="center" />
				</a>		</div>
								<header class="wp-show-posts-entry-header">
							<h4 class="wp-show-posts-entry-title" itemprop="headline"><a href="https://alliancebio.fr/recettes/dahl-express-de-lentilles-corail-aux-epinards-carottes-courge/" rel="bookmark">Dahl express de lentilles corail aux épinards, carottes &#038; courge</a></h4>						</header><!-- .entry-header -->
											<div class="wp-show-posts-entry-summary" itemprop="text">
							<p>Une recette délicate grâce aux lentilles corail du Sud Ouest, facile à réaliser et qui permet de voyager avec ses notes épicées.</p>
						</div><!-- .entry-summary -->
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<p>L’article <a href="https://alliancebio.fr/recettes/recette-pain-aux-graines/">Pain aux graines</a> est apparu en premier sur <a href="https://alliancebio.fr">alliance Bio</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">6027</post-id>	</item>
		<item>
		<title>Sarrasin façon riz au lait, sirop aux fleurs de sureau, rhubarbe pochée et fraises</title>
		<link>https://alliancebio.fr/recettes/sarrasin-facon-riz-au-lait-fraises/</link>
		
		<dc:creator><![CDATA[Alix Chassaigne]]></dc:creator>
		<pubDate>Tue, 18 May 2021 15:38:29 +0000</pubDate>
				<category><![CDATA[Créatif]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Printemps]]></category>
		<category><![CDATA[Recette]]></category>
		<category><![CDATA[Sans Gluten]]></category>
		<category><![CDATA[Végétarien]]></category>
		<category><![CDATA[recette-alliancebio]]></category>
		<guid isPermaLink="false">https://alliancebio.fr/?page_id=4246</guid>

					<description><![CDATA[<p>Découvrez le sarrasin décortiqué avec ce dessert gourmand et créatif pour revisiter le riz au lait ! Les noisettes se marient à merveille avec cette petite graine, et cette recette est adaptable au fil des saisons. Pour un retour aux sources une idée est de l’agrémenter d’un caramel beurre salé pour les gourmandises hivernales…</p>
<p>L’article <a href="https://alliancebio.fr/recettes/sarrasin-facon-riz-au-lait-fraises/">Sarrasin façon riz au lait, sirop aux fleurs de sureau, rhubarbe pochée et fraises</a> est apparu en premier sur <a href="https://alliancebio.fr">alliance Bio</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_3 et_section_regular" >
				
				
				
				
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				<div class="et_pb_module et_pb_text et_pb_text_13  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><h1>Sarrasin façon riz au lait,</h1>
<h1>sirop fleur de sureau, rhubarbe pochée, fraises.</h1></div>
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				<span class="et_pb_image_wrap "><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="705" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/05/Sarrasin-facon-lait-au-riz.jpg.png?resize=1024%2C705&#038;ssl=1" alt="Sarrasin décortiqué façon riz au lait" title="Sarrasin façon lait au riz.jpg" srcset="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/05/Sarrasin-facon-lait-au-riz.jpg.png?w=1200&ssl=1 1200w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/05/Sarrasin-facon-lait-au-riz.jpg.png?resize=300%2C207&ssl=1 300w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/05/Sarrasin-facon-lait-au-riz.jpg.png?resize=1024%2C705&ssl=1 1024w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/05/Sarrasin-facon-lait-au-riz.jpg.png?resize=768%2C529&ssl=1 768w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/05/Sarrasin-facon-lait-au-riz.jpg.png?resize=1080%2C743&ssl=1 1080w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/05/Sarrasin-facon-lait-au-riz.jpg.png?resize=980%2C675&ssl=1 980w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/05/Sarrasin-facon-lait-au-riz.jpg.png?resize=480%2C330&ssl=1 480w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/05/Sarrasin-facon-lait-au-riz.jpg.png?resize=600%2C413&ssl=1 600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" class="wp-image-4247" /></span>
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				<div class="et_pb_text_inner"><table class="table" border="0" cellpadding="0" cellspacing="0" style="border: 0; width: 100%; margin-left: auto; margin-right: auto;">
<tbody>
<tr>
<td style="border-top: 0; padding: 0;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/Dificulte_Facile.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-471 alignnone size-full" /></td>
<td style="border-top: 0; padding: 0;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/Preparation.png?resize=122%2C93&#038;ssl=1" width="122" height="93" alt="" class="wp-image-926 alignnone size-full" /></td>
<td style="border-top: 0; padding: 0;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/cuisson.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-468 alignnone size-full" /></td>
<td style="border-top: 0; padding: 0;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/nombre_Personnes.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-454 alignnone size-full" /></td>
</tr>
<tr>
<td style="border-top: 0; padding: 0; text-align: center; vertical-align: top;"><strong>Difficulté</strong><br /> Moyen</td>
<td style="border-top: 0; padding: 0; text-align: center; vertical-align: top;"><strong>Préparation</strong><br />20min</td>
<td style="border-top: 0; padding: 0; text-align: center; vertical-align: top;"><strong>Cuisson</strong><br />40mns</td>
<td style="border-top: 0; padding: 0; text-align: center; vertical-align: top;"><strong>Parts</strong><br />6</td>
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</table></div>
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				<div class="et_pb_text_inner"><p>IngrédientS</p></div>
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				<div class="et_pb_text_inner"><ul>
<li><span>200g de <a href="https://alliancebio.fr/acheter-nos-produits/cereales/graines-de-sarrasin-bio-decortiquees/">graines de sarrasin décortiquées alliance Bio</a></span></li>
<li><span>3 branches de rhubarbe</span></li>
<li><span>une petite barquette de fraises</span></li>
<li><span>170g de sucre</span></li>
<li><span>200g d’eau</span></li>
<li><span>4 ombelles de fleurs de sureau</span></li>
<li>1 litre de lait de noisette non sucré (ou autre lait végétal ou encore du lait de vache)</li>
<li><span>un citron</span></li>
<li><span>une poignée de noisettes</span></li>
</ul></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_17  et_pb_text_align_left et_pb_bg_layout_light">
				
				
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<td style="border: 0; padding: 0; width: 33%;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/Printemps.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="Recette de printemps graines bio" class="wp-image-456 alignnone size-full" /></td>
<td style="border: 0; padding: 0; width: 33%;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/Dessert.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="Dessert bio" class="wp-image-470 alignnone size-full" /></td>
<td style="border: 0; padding: 0; width: 33%;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/Gouter.png?resize=157%2C119&#038;ssl=1" width="157" height="119" alt="Gouter bio" class="wp-image-479 alignnone size-full" /></td>
<td style="border: 0; padding: 0; width: 33%;"></td>
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<tr>
<td style="border: 0; padding: 0; width: 33%; text-align: center;" class="monserrat"><a href="/category/recette/printemps/">Printemps</a></td>
<td style="border: 0; padding: 0; width: 33%; text-align: center;" class="monserrat"><a href="/category/recette/dessert/">Dessert</a></td>
<td style="border: 0; padding: 0; width: 33%; text-align: center;" class="monserrat"><a href="/category/recette/gouter/">Gouter</a></td>
<td style="border: 0; padding: 0; width: 33%; text-align: center;" class="monserrat"></td>
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<td style="border: 0; padding: 0; width: 33%;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/Vegetarien.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="Recette végétarienne graine bio" class="wp-image-463 alignnone size-full" /></td>
<td style="border: 0; padding: 0; width: 33%;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/GlutenFree.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="Recette sans gluten" class="wp-image-478 alignnone size-full" /></td>
<td style="border: 0; padding: 0; width: 33%;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/Cuisine_creative.png?resize=163%2C124&#038;ssl=1" width="163" height="124" alt="Recette créative graines bio" class="wp-image-467 alignnone size-full" /></td>
<td style="border: 0; padding: 0; width: 33%;">
<div style="width: 95px;"></div>
</td>
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<tr>
<td style="border: 0; padding: 0; width: 33%; text-align: center;" class="monserrat"><a href="/category/recette/vegetarien/">Végétarien</a></td>
<td style="border: 0; padding: 0; width: 33%; text-align: center;" class="monserrat"><a href="/category/recette/sans-gluten/">Sans gluten</a></td>
<td style="border: 0; padding: 0; width: 33%; text-align: center;" class="monserrat"><a href="/category/recette/creatif/">Créatif</a></td>
<td style="border: 0; padding: 0; width: 33%; text-align: center;" class="monserrat"></td>
</tr>
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				<span class="et_pb_image_wrap "><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="705" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/05/Sarrasin-facon-lait-au-riz.jpg.png?resize=1024%2C705&#038;ssl=1" alt="Sarrasin décortiqué façon riz au lait" title="Sarrasin façon lait au riz.jpg" srcset="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/05/Sarrasin-facon-lait-au-riz.jpg.png?w=1200&ssl=1 1200w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/05/Sarrasin-facon-lait-au-riz.jpg.png?resize=300%2C207&ssl=1 300w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/05/Sarrasin-facon-lait-au-riz.jpg.png?resize=1024%2C705&ssl=1 1024w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/05/Sarrasin-facon-lait-au-riz.jpg.png?resize=768%2C529&ssl=1 768w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/05/Sarrasin-facon-lait-au-riz.jpg.png?resize=1080%2C743&ssl=1 1080w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/05/Sarrasin-facon-lait-au-riz.jpg.png?resize=980%2C675&ssl=1 980w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/05/Sarrasin-facon-lait-au-riz.jpg.png?resize=480%2C330&ssl=1 480w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/05/Sarrasin-facon-lait-au-riz.jpg.png?resize=600%2C413&ssl=1 600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" class="wp-image-4247" /></span>
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				<div class="et_pb_text_inner"><p onclick="print()" style="cursor: pointer; text-align: right;">Imprimer la fiche recette</p></div>
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				<div class="et_pb_text_inner"><p>Préparation </p></div>
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				<div class="et_pb_text_inner"><ol>
<li><span>Préchauffez votre four à 180°. Lorsqu’il est chaud, disposez les noisettes sur la plaque ou dans un plat à four et torréfiez pendant 5 minutes.</span></li>
<li><span>Préparez le sirop aux fleurs de sureau. Veillez à d’abord rincer les ombelles dans un saladier d’eau claire. Versez 100g de sucre et 200g d’eau dans une casserole, fermez avec un couvercle et mettez sur feu fort pour dissoudre le sucre. Une fois le sucre dissout, éteignez le feu et ajoutez les ombelles et le jus de citron. Laissez infuser.</span></li>
<li><span>Dans une grande casserole, versez le lait et les zestes de citron. Laissez chauffer à feu doux jusqu’à ce que le lait frémisse. Ajoutez ensuite le sarrasin et cuisez environ 40 minutes à feu doux en remuant régulièrement. En fin de cuisson, ajoutez et le reste du sucre. Goutez durant la cuisson et arretez dès que le sarrasin est cuit. Débarrassez en verrines ou dans un saladier. La préparation épaissira en refroidissant.</span></li>
<li><span>Pelez la rhubarbe et coupez-la ensuite en biseaux de plus ou moins 5mm. Filtrez le sirop et portez ensuite à ébullition. Baissez le feu jusqu’à frémissement et cuisez-y la rhubarbe. Procédez en plusieurs fois et retirez les biseaux lorsqu’ils sont cuits selon votre goût (croquants : 3 min ou fondants : 5min). Réservez le sirop.</span></li>
<li><span>Lavez et coupez les fraises. Concassez les noisettes. Sur le sarrasin au lait, ajoutez des morceaux de rhubarbe et de fraise, assaisonnez de sirop, parsemez de noisettes concassées et de quelques fleurs de sureau s’il vous en reste.</span></li>
</ol></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_22  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><p><span class="monserrat" style="font-size: 20px;">Astuce de</span><br /> chef </p></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_23  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><p>Découvrez le sarrasin décortiqué avec ce dessert gourmand et créatif pour revisiter le riz au lait ! Les noisettes se marient à merveille avec cette petite graine.</p>
<p><strong>Cette recette est adaptable au fil des saisons.</strong> Pour un retour aux sources une idée est de l’agrémenter d’un caramel beurre salé pour les gourmandises hivernales…</p></div>
			</div>
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				<div class="et_pb_module et_pb_text et_pb_text_24  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><p>Les produits utilisés dans cette recette</p></div>
			</div><div class="et_pb_module waki_product_linked waki_product_linked_0">
				
				
				
				
				<div class="et_pb_module_inner">
					<div class="products-linked"><a class="product product-734" href="https://alliancebio.fr/acheter-nos-produits/legumineuses/vente-en-ligne-haricot-rouge-bio-origine-france/"><div class="wrapper"><div class="product-img" style="background-image: url(https://i0.wp.com/alliancebio.fr/wp-content/uploads/2023/03/HARICOT-ROUGE-500G-3701215623356.jpg?fit=300%2C300&ssl=1)"></div><p class="product-title">Haricot rouge bio France - 500g</p></div></a></div>
				</div>
			</div>
			</div>
				
				
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			</div></p>
<p>L’article <a href="https://alliancebio.fr/recettes/sarrasin-facon-riz-au-lait-fraises/">Sarrasin façon riz au lait, sirop aux fleurs de sureau, rhubarbe pochée et fraises</a> est apparu en premier sur <a href="https://alliancebio.fr">alliance Bio</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4246</post-id>	</item>
		<item>
		<title>Crêpes farine de petit épeautre / bière</title>
		<link>https://alliancebio.fr/recettes/crepes-farine-de-petit-epeautre-biere/</link>
		
		<dc:creator><![CDATA[Alix Chassaigne]]></dc:creator>
		<pubDate>Tue, 26 Jan 2021 14:36:26 +0000</pubDate>
				<category><![CDATA[Automne]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Goûter]]></category>
		<category><![CDATA[Hiver]]></category>
		<category><![CDATA[Printemps]]></category>
		<category><![CDATA[Recette]]></category>
		<category><![CDATA[Végétarien]]></category>
		<category><![CDATA[recette-chef-philippe]]></category>
		<guid isPermaLink="false">https://alliancebio.fr/?page_id=3078</guid>

					<description><![CDATA[<p>Une recette de Chef pour de vrais crêpes classiques, à la farine de petit épeautre sur meule de pierre pour des crêpes qu'on mange sans faim.</p>
<p>L’article <a href="https://alliancebio.fr/recettes/crepes-farine-de-petit-epeautre-biere/">Crêpes farine de petit épeautre / bière</a> est apparu en premier sur <a href="https://alliancebio.fr">alliance Bio</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_6 et_section_regular" >
				
				
				
				
					<div class="et_pb_row et_pb_row_8">
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				<div class="et_pb_module et_pb_text et_pb_text_25  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><h1><strong>Crêpes farine de petit épeautre / </strong><strong>bière</strong></h1></div>
			</div>
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				<span class="et_pb_image_wrap "><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="701" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/01/Crepes.jpg?resize=1024%2C701&#038;ssl=1" alt="" title="Crèpes" srcset="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/01/Crepes.jpg?w=1200&ssl=1 1200w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/01/Crepes.jpg?resize=300%2C206&ssl=1 300w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/01/Crepes.jpg?resize=1024%2C701&ssl=1 1024w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/01/Crepes.jpg?resize=768%2C526&ssl=1 768w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/01/Crepes.jpg?resize=1080%2C740&ssl=1 1080w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/01/Crepes.jpg?resize=980%2C671&ssl=1 980w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/01/Crepes.jpg?resize=480%2C329&ssl=1 480w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/01/Crepes.jpg?resize=600%2C411&ssl=1 600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" class="wp-image-3081" /></span>
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			</div><div class="et_pb_section et_pb_section_7 et_section_regular" >
				
				
				
				
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				<div class="et_pb_module et_pb_text et_pb_text_26  et_pb_text_align_center et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><table class="table" border="0" cellpadding="0" cellspacing="0" style="border: 0; width: 100%; margin-left: auto; margin-right: auto;">
<tbody>
<tr>
<td style="border-top: 0; padding: 0;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/Dificulte_Facile.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-471 alignnone size-full" /></td>
<td style="border-top: 0; padding: 0;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/Preparation.png?resize=122%2C93&#038;ssl=1" width="122" height="93" alt="" class="wp-image-926 alignnone size-full" /></td>
<td style="border-top: 0; padding: 0;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/cuisson.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-468 alignnone size-full" /></td>
<td style="border-top: 0; padding: 0;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/nombre_Personnes.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-454 alignnone size-full" /></td>
</tr>
<tr>
<td style="border-top: 0; padding: 0; text-align: center; vertical-align: top;"><strong>Difficulté</strong><br /> Facile</td>
<td style="border-top: 0; padding: 0; text-align: center; vertical-align: top;"><strong>Préparation</strong><br /> 10min</td>
<td style="border-top: 0; padding: 0; text-align: center; vertical-align: top;"><strong>Cuisson</strong><br /> 20 min</td>
<td style="border-top: 0; padding: 0; text-align: center; vertical-align: top;"><strong>Parts</strong><br />25</td>
</tr>
</tbody>
</table></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_27  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><p>Ingrédients</p></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_28  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><p><u>Appareil ou pate :</u></p>
<p>300 gr de farine petit épeautre alliance Bio</p>
<p>3 œufs gros extra frais</p>
<p>3 cuillerées à soupe de sucre roux</p>
<p>3 cuillérées à soupe d’huile d’olive bio extra vierge</p>
<p>25 cl de bière brune d’abbaye artisanale</p>
<p>45 cl de lait entier cru</p>
<p>&nbsp;</p>
<p><u>Parfum</u></p>
<p>5 cl de rhum blanc cubain</p>
<p>3 cl fleur d’oranger libanaise</p>
<p>1 citron bio, jus et zestes.</p>
<p>&nbsp;</p>
<p><u>Finition </u></p>
<p>100 gr de beurre bio salé</p></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_29  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><table cellpadding="0" cellspacing="0" border="0" style="border: 0;">
<tbody>
<tr>
<td style="border: 0; padding: 0; width: 33%;"><a href="/category/recette/vegetarien/"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/Vegetarien.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-463 alignnone size-full" /></a></td>
<td style="border: 0; padding: 0; width: 33%;"><a href="/category/recette/gouter/"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/Gouter.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-479 alignnone size-full" /></a></td>
<td style="border: 0; padding: 0; width: 33%;"><a href="/category/recette/dessert/"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/Dessert.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-470 alignnone size-full" /></a></td>
<td style="border: 0; padding: 0; width: 33%;"></td>
</tr>
<tr>
<td style="border: 0; padding: 0; width: 33%; text-align: center;" class="monserrat"><a href="/category/recette/vegetarien/">Végétarien</a></td>
<td style="border: 0; padding: 0; width: 33%; text-align: center;" class="monserrat"><a href="/category/recette/gouter/">Gouter</a></td>
<td style="border: 0; padding: 0; width: 33%; text-align: center;" class="monserrat"><a href="/category/recette/dessert/">Dessert</a></td>
<td style="border: 0; padding: 0; width: 33%; text-align: center;" class="monserrat"></td>
</tr>
</tbody>
</table></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_30  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><table cellpadding="0" cellspacing="0" border="0" style="border: 0; width: 100%;">
<tbody>
<tr>
<td style="border: 0; padding: 0;width: 33%;"><a href="/category/recette/printemps/"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/Printemps.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-456 alignnone size-full" /></a></td>
<td style="border: 0; padding: 0;width: 33%;"><a href="/category/recette/automne/"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/Automne.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-466 alignnone size-full" /></a></td>
<td style="border: 0; padding: 0;width: 33%;"><a href="https://alliancebio.fr/category/recette/ete/"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/Ete.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-477 alignnone size-full" /></a></td>
<td style="border: 0; padding: 0;width: 33%;"><a href="/category/recette/hiver/"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/Hiver.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-481 alignnone size-full" /></a></td>
</tr>
<tr>
<td style="border: 0; padding: 0;width: 33%; text-align: center;" class="monserrat"><a href="/category/recette/printemps/">Printemps</a></td>
<td style="border: 0; padding: 0;width: 33%; text-align: center;" class="monserrat"><a href="/category/recette/automne/">Automne</a></td>
<td style="border: 0; padding: 0;width: 33%; text-align: center;" class="monserrat"><a href="https://alliancebio.fr/category/recette/ete/">Eté</a></td>
<td style="border: 0; padding: 0;width: 33%; text-align: center;" class="monserrat"><a href="/category/recette/hiver/">Hiver</a></td>
</tr>
</tbody>
</table></div>
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			</div><div class="et_pb_column et_pb_column_3_5 et_pb_column_13  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				<div class="et_pb_module et_pb_image et_pb_image_4">
				
				
				<span class="et_pb_image_wrap "><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="701" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/01/Crepes.jpg?resize=1024%2C701&#038;ssl=1" alt="" title="Crèpes" srcset="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/01/Crepes.jpg?w=1200&ssl=1 1200w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/01/Crepes.jpg?resize=300%2C206&ssl=1 300w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/01/Crepes.jpg?resize=1024%2C701&ssl=1 1024w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/01/Crepes.jpg?resize=768%2C526&ssl=1 768w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/01/Crepes.jpg?resize=1080%2C740&ssl=1 1080w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/01/Crepes.jpg?resize=980%2C671&ssl=1 980w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/01/Crepes.jpg?resize=480%2C329&ssl=1 480w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2021/01/Crepes.jpg?resize=600%2C411&ssl=1 600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" class="wp-image-3081" /></span>
			</div><div class="et_pb_module et_pb_text et_pb_text_31  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><p onclick="print()" style="cursor: pointer; text-align: right;">Imprimer la fiche recette</p></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_32  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><p>Préparation </p></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_33 recipe-bloc  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><ol>
<li>Faire toutes les pesées. Dans un bol, mettre la farine sans grumeaux en puits.</li>
<li>Y déposer les œufs entiers, cassés séparément pour éviter éventuellement les résidus de coquilles, au centre.</li>
<li>Ajouter le sucre, l’huile et le sel.</li>
<li>Mélanger délicatement avec un fouet en y ajoutant au fur et à mesure le lait, puis la bière.</li>
<li>La pâte ainsi obtenue doit avoir une consistance d&rsquo;un liquide légèrement épais. La passer au chinois fin.</li>
<li>Parfumer de rhum, de fleur d’oranger, des zestes et jus du citron exprimé.</li>
<li>Laisser reposer 15 minutes au frais.</li>
<li>Faire chauffer une poêle antiadhésive et l’huiler très légèrement. Remuer vivement l’appareil avec une cuillerée en bois. Y verser une louche de pâte, la répartir rapidement dans la poêle fumante, afin de former une couche très fine, puis la retourner. Cuire 2 minutes environ. Procéder ainsi jusque à la fin de l’appareil.</li>
</ol></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_34  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><span class="monserrat" style="font-size: 20px">Astuce de</span><br />
chef PHILIPPE</div>
			</div><div class="et_pb_module et_pb_text et_pb_text_35  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><p style="text-align: justify;">Confectionner un « pensement » à l’aide d’un vieux torchon autour des dents d’une fourchette et huiler à chaque fois la poêle avec. Sortir l’excédent de matière grasse.</p>
<p style="text-align: justify;">Tamponner les crêpes cuites encore chaudes de beurre demi-sel, directement avec la plaquette piquée d’une fourchette, en passant bien sur les bords extérieurs de la crêpe, afin d’assurer une répartition uniforme.</p>
<p style="text-align: justify;">Également, sucrer les crêpes à ce moment-là.</p>
<p style="text-align: justify;">Pour un résultat optimum veuillez préparer la veille l’appareil et laisser toute la nuit au frais.</p>
<p style="text-align: justify;">Mes trois points importants</p>
<ol>
<li style="text-align: justify;">Les parfums</li>
<li style="text-align: justify;">Le beurre entre chaque crêpe</li>
<li style="text-align: justify;">La finesse des crêpes.</li>
</ol></div>
			</div>
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					<div class="et_pb_row et_pb_row_11">
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				<div class="et_pb_module et_pb_text et_pb_text_36  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><p>Les produits utilisés dans cette recette</p></div>
			</div><div class="et_pb_module waki_product_linked waki_product_linked_1">
				
				
				
				
				<div class="et_pb_module_inner">
					<div class="products-linked"><a class="product product-10781" href="https://alliancebio.fr/acheter-nos-produits/farines/sur-meule-de-pierre/farine-de-grand-epeautre-complete/"><div class="wrapper"><div class="product-img" style="background-image: url(https://i0.wp.com/alliancebio.fr/wp-content/uploads/2025/10/Farine-grand-epeautre-T110.jpg?fit=300%2C212&ssl=1)"></div><p class="product-title">Farine de grand épeautre complète</p></div></a></div>
				</div>
			</div>
			</div>
				
				
			</div>
				
				
			</div></p>
<p>L’article <a href="https://alliancebio.fr/recettes/crepes-farine-de-petit-epeautre-biere/">Crêpes farine de petit épeautre / bière</a> est apparu en premier sur <a href="https://alliancebio.fr">alliance Bio</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3078</post-id>	</item>
		<item>
		<title>Kéfir de chia</title>
		<link>https://alliancebio.fr/recettes/kefir-de-chia/</link>
		
		<dc:creator><![CDATA[Alix Chassaigne]]></dc:creator>
		<pubDate>Wed, 16 Dec 2020 09:37:03 +0000</pubDate>
				<category><![CDATA[Apéro]]></category>
		<category><![CDATA[Automne]]></category>
		<category><![CDATA[Créatif]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Goûter]]></category>
		<category><![CDATA[Printemps]]></category>
		<category><![CDATA[Recette]]></category>
		<category><![CDATA[Sans Gluten]]></category>
		<category><![CDATA[Végétarien]]></category>
		<category><![CDATA[recette-chef-philippe]]></category>
		<guid isPermaLink="false">https://alliancebio.webaki.com/?page_id=1565</guid>

					<description><![CDATA[<p>Ce n'est pas un hasard si on l'appelle le « champagne du Caucase ». Si vous n'avez pas encore succombé aux extraordinaires pouvoirs de cette boisson millénaire, il est grand temps de vous y mettre avec cette version originale aux graines de chia ! C’est très facile.<br />
L’action digestive du kéfir permet de rééquilibrer la flore intestinale et de faciliter le transit. Ce doux breuvage joue, en plus d'être désaltérant, le rôle d'un antibiotique naturel.</p>
<p>L’article <a href="https://alliancebio.fr/recettes/kefir-de-chia/">Kéfir de chia</a> est apparu en premier sur <a href="https://alliancebio.fr">alliance Bio</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_9 et_section_regular" >
				
				
				
				
					<div class="et_pb_row et_pb_row_12">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_15  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				<div class="et_pb_module et_pb_text et_pb_text_37  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><h1><em>Kéfir de chia</em></h1></div>
			</div>
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			</div><div class="et_pb_section et_pb_section_10 et_section_regular" >
				
				
				
				
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				<div class="et_pb_module et_pb_image et_pb_image_5">
				
				
				<span class="et_pb_image_wrap "><img data-recalc-dims="1" loading="lazy" decoding="async" width="1080" height="1761" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/KefirR.jpg?resize=1080%2C1761&#038;ssl=1" alt="" title="KéfirR" srcset="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/KefirR.jpg?w=2135&ssl=1 2135w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/KefirR.jpg?resize=184%2C300&ssl=1 184w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/KefirR.jpg?resize=768%2C1252&ssl=1 768w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/KefirR.jpg?resize=628%2C1024&ssl=1 628w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/KefirR.jpg?resize=942%2C1536&ssl=1 942w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/KefirR.jpg?resize=1256%2C2048&ssl=1 1256w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/KefirR.jpg?resize=1080%2C1761&ssl=1 1080w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/KefirR.jpg?resize=600%2C978&ssl=1 600w" sizes="auto, (max-width: 1080px) 100vw, 1080px" class="wp-image-1568" /></span>
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			</div><div class="et_pb_section et_pb_section_11 et_section_regular" >
				
				
				
				
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				<div class="et_pb_module et_pb_text et_pb_text_38  et_pb_text_align_center et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><table class="table" border="0" cellpadding="0" cellspacing="0" style="border: 0; width: 100%; margin-left: auto; margin-right: auto;">
<tbody>
<tr>
<td style="border-top: 0; padding: 0;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/Dificulte_Moyen.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-472 alignnone size-full" /></td>
<td style="border-top: 0; padding: 0;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/Preparation.png?resize=122%2C93&#038;ssl=1" width="122" height="93" alt="" class="wp-image-926 alignnone size-full" /></td>
<td style="border-top: 0; padding: 0;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/cuisson.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-468 alignnone size-full" /></td>
<td style="border-top: 0; padding: 0;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/nombre_Personnes.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-454 alignnone size-full" /></td>
</tr>
<tr>
<td style="border-top: 0; padding: 0; text-align: center; vertical-align: top;"><strong>Difficulté</strong><br /> Moyen</td>
<td style="border-top: 0; padding: 0; text-align: center; vertical-align: top;"><strong>Préparation</strong><br /> 10min</td>
<td style="border-top: 0; padding: 0; text-align: center; vertical-align: top;"><strong>Cuisson</strong><br /> Sans</td>
<td style="border-top: 0; padding: 0; text-align: center; vertical-align: top;"><strong>Parts</strong><br /> 8</td>
</tr>
</tbody>
</table></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_39  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><p>IngrédientS</p></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_40  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><p>&#8211; 50 gr de graines de chia alliance Bio</p>
<p>&#8211; 3 cuillerées à soupe de sucre brun bio</p>
<p>&#8211; 30 gr de grains de kéfir, (disponible en magasin bio ou sur internet)</p>
<p>&#8211; 3 figues ou 3 dates bio</p>
<p>&#8211; 2 tranches de citron bio</p>
<p>&#8211; 1 litre d’eau minérale</p></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_41  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><table cellpadding="0" cellspacing="0" border="0" style="border: 0; width: 100%;">
<tbody>
<tr>
<td style="border: 0; padding: 0;width: 33%;"><a href="https://alliancebio.fr/category/recette/creatif/"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/Cuisine_creative.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" style="max-width:100px" class="wp-image-467 alignnone size-full" /></a></td>
<td style="border: 0; padding: 0;width: 33%;"><a href="https://alliancebio.fr/category/recette/apero/"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/Apero.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" style="max-width:100px" class="wp-image-464 alignnone size-full" /></a></td>
<td style="border: 0; padding: 0;width: 33%;"><a href="https://alliancebio.fr/category/recette/vegetarien/"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/Vegetarien.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" style="max-width:100px" class="wp-image-463 alignnone size-full" /></a></td>
<td style="border: 0; padding: 0;width: 33%;"><a href="https://alliancebio.fr/category/recette/sans-gluten/"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/GlutenFree.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" style="max-width:100px" class="wp-image-478 alignnone size-full" /></a></td>
</tr>
<tr>
<td style="border: 0; padding: 0;width: 33%; text-align: center;" class="monserrat"><a href="https://alliancebio.fr/category/recette/creatif/">Créatif</a></td>
<td style="border: 0; padding: 0;width: 33%; text-align: center;" class="monserrat"><a href="https://alliancebio.fr/category/recette/apero/">Apéro</a></td>
<td style="border: 0; padding: 0;width: 33%; text-align: center;" class="monserrat"><a href="https://alliancebio.fr/category/recette/vegetarien/">Végétarien</a></td>
<td style="border: 0; padding: 0;width: 33%; text-align: center;" class="monserrat"><a href="https://alliancebio.fr/category/recette/sans-gluten/">Sans gluten</a></td>
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<td style="border: 0; padding: 0;width: 33%;"><a href="/category/recette/printemps/"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/Printemps.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-456 alignnone size-full" /></a></td>
<td style="border: 0; padding: 0;width: 33%;"><a href="/category/recette/automne/"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/Automne.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-466 alignnone size-full" /></a></td>
<td style="border: 0; padding: 0;width: 33%;"><a href="https://alliancebio.fr/category/recette/ete/"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/Ete.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-477 alignnone size-full" /></a></td>
<td style="border: 0; padding: 0;width: 33%;">
<div style="width: 95px;"></div>
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<td style="border: 0; padding: 0;width: 33%; text-align: center;" class="monserrat"><a href="/category/recette/printemps/">Printemps</a></td>
<td style="border: 0; padding: 0;width: 33%; text-align: center;" class="monserrat"><a href="/category/recette/automne/">Automne</a></td>
<td style="border: 0; padding: 0;width: 33%; text-align: center;" class="monserrat"><a href="https://alliancebio.fr/category/recette/ete/">Eté</a></td>
<td style="border: 0; padding: 0;width: 33%; text-align: center;" class="monserrat"></td>
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				<span class="et_pb_image_wrap "><img data-recalc-dims="1" loading="lazy" decoding="async" width="1080" height="1761" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/KefirR.jpg?resize=1080%2C1761&#038;ssl=1" alt="" title="KéfirR" srcset="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/KefirR.jpg?w=2135&ssl=1 2135w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/KefirR.jpg?resize=184%2C300&ssl=1 184w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/KefirR.jpg?resize=768%2C1252&ssl=1 768w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/KefirR.jpg?resize=628%2C1024&ssl=1 628w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/KefirR.jpg?resize=942%2C1536&ssl=1 942w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/KefirR.jpg?resize=1256%2C2048&ssl=1 1256w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/KefirR.jpg?resize=1080%2C1761&ssl=1 1080w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/KefirR.jpg?resize=600%2C978&ssl=1 600w" sizes="auto, (max-width: 1080px) 100vw, 1080px" class="wp-image-1568" /></span>
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				<div class="et_pb_text_inner"><p onclick="print()" style="cursor: pointer; text-align: right;">Imprimer la fiche recette</p></div>
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				<div class="et_pb_text_inner"><p>Préparation </p></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_45 recipe-bloc  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><p style="text-align: justify;">1. Laver les fruits et tailler en tranche épaisse le citron</p>
<p style="text-align: justify;">2. Dans un récipient hermétiquement fermé, ajouter tous les ingrédients puis remuer.</p>
<p style="text-align: justify;">3. Laisser reposer à température ambiante 24 h.</p>
<p style="text-align: justify;">4. Une fois les fruits remontés à la surface, filtrer le jus ainsi obtenu et ne garder que les graines de kéfir.</p>
<p style="text-align: justify;">Conserver cette boisson translucide au réfrigérateur et consommer rapidement. La fermentation s’arrête au réfrigérateur. Il est conseillé de ne pas la conserver trop longtemps, environ 3 jours.</p>
<p style="text-align: justify;">Vous pouvez soit directement refaire une tournée, soit conserver vos grains de kéfir dans un bocal fermé d’eau sucrée au réfrigérateur. Jusqu’à la prochaine tournée. Pensez à changer l’eau sucrée de temps en temps (min tous les 7 jours) pour que les grains se conservent. Ou congeler les graines de kéfir.</p></div>
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				<div class="et_pb_text_inner"><span class="monserrat" style="font-size: 20px">Astuce de</span><br />
chef PHILIPPE</div>
			</div><div class="et_pb_module et_pb_text et_pb_text_47  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><p style="text-align: justify;"><em>Ce n&rsquo;est pas un hasard si on l&rsquo;appelle le « champagne du Caucase ». Si vous n&rsquo;avez pas encore succombé aux extraordinaires pouvoirs de cette boisson millénaire, il est grand temps de vous y mettre avec cette version originale aux graines de chia ! C’est très facile.</em></p>
<p style="text-align: justify;"><em>L’action digestive du kéfir permet de rééquilibrer la flore intestinale et de faciliter le transit. Ce doux breuvage joue, </em><em>en plus d&rsquo;être désaltérant, le rôle d&rsquo;un antibiotique naturel.</em></p></div>
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			</div></p>
<p>L’article <a href="https://alliancebio.fr/recettes/kefir-de-chia/">Kéfir de chia</a> est apparu en premier sur <a href="https://alliancebio.fr">alliance Bio</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1565</post-id>	</item>
		<item>
		<title>Salade de courgettes / lin torréfié / kamut</title>
		<link>https://alliancebio.fr/recettes/salade-de-courgettes-lin-torrefie-kamut/</link>
		
		<dc:creator><![CDATA[Alix Chassaigne]]></dc:creator>
		<pubDate>Tue, 15 Dec 2020 23:30:07 +0000</pubDate>
				<category><![CDATA[Automne]]></category>
		<category><![CDATA[Créatif]]></category>
		<category><![CDATA[Entrée]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Printemps]]></category>
		<category><![CDATA[Recette]]></category>
		<category><![CDATA[Salade]]></category>
		<category><![CDATA[Végétarien]]></category>
		<category><![CDATA[recette-chef-philippe]]></category>
		<guid isPermaLink="false">https://alliancebio.webaki.com/?page_id=1550</guid>

					<description><![CDATA[<p>Je torréfie toujours graines, épices, oléagineux ou autres céréales, notamment le sarrasin décortiqué, qui une fois torréfié, libère des arômes de noisette sous un craquant remarquable.<br />
Ce procédé simple qui consiste à les chauffer à une température douce située entre 120 degrés, avec l’assurance d’en dorer la pâleur et d’en chasser l’apathie, exalte et concentre leurs aromes.</p>
<p>L’article <a href="https://alliancebio.fr/recettes/salade-de-courgettes-lin-torrefie-kamut/">Salade de courgettes / lin torréfié / kamut</a> est apparu en premier sur <a href="https://alliancebio.fr">alliance Bio</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_13 et_section_regular" >
				
				
				
				
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				<div class="et_pb_text_inner"><h1><em>Salade de courgettes / lin torréfié / kamut</em></h1></div>
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				<span class="et_pb_image_wrap "><img data-recalc-dims="1" loading="lazy" decoding="async" width="1080" height="770" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/salade-courgette-graines.jpg?resize=1080%2C770&#038;ssl=1" alt="" title="salade courgette graines" srcset="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/salade-courgette-graines.jpg?w=3545&ssl=1 3545w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/salade-courgette-graines.jpg?resize=300%2C214&ssl=1 300w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/salade-courgette-graines.jpg?resize=768%2C547&ssl=1 768w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/salade-courgette-graines.jpg?resize=1024%2C730&ssl=1 1024w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/salade-courgette-graines.jpg?resize=1536%2C1095&ssl=1 1536w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/salade-courgette-graines.jpg?resize=2048%2C1460&ssl=1 2048w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/salade-courgette-graines.jpg?resize=400%2C284&ssl=1 400w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/salade-courgette-graines.jpg?resize=1080%2C770&ssl=1 1080w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/salade-courgette-graines.jpg?resize=600%2C428&ssl=1 600w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/salade-courgette-graines.jpg?w=2160&ssl=1 2160w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/salade-courgette-graines.jpg?w=3240&ssl=1 3240w" sizes="auto, (max-width: 1080px) 100vw, 1080px" class="wp-image-1680" /></span>
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<td style="border-top: 0; padding: 0;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/Dificulte_Facile.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-471 alignnone size-full" /></td>
<td style="border-top: 0; padding: 0;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/Preparation.png?resize=122%2C93&#038;ssl=1" width="122" height="93" alt="" class="wp-image-926 alignnone size-full" /></td>
<td style="border-top: 0; padding: 0;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/cuisson.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-468 alignnone size-full" /></td>
<td style="border-top: 0; padding: 0;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/nombre_Personnes.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-454 alignnone size-full" /></td>
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<td style="border-top: 0; padding: 0; text-align: center; vertical-align: top;"><strong>Difficulté</strong><br /> Facile</td>
<td style="border-top: 0; padding: 0; text-align: center; vertical-align: top;"><strong>Préparation</strong><br /> 10min</td>
<td style="border-top: 0; padding: 0; text-align: center; vertical-align: top;"><strong>Cuisson</strong><br /> 10 min</td>
<td style="border-top: 0; padding: 0; text-align: center; vertical-align: top;"><strong>Parts</strong><br /> 4</td>
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</table></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_50  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><p>Ingrédients</p></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_51  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><p>&#8211; 25 gr lin brun bio alliance Bio</p>
<p>&#8211; 25 gr lin blond bio alliance Bio</p>
<p>&#8211; 6 tranches de pain Kamut</p>
<p>&#8211; 4 courgettes petites bio</p>
<p>&#8211; 1 citron jaune</p>
<p>&#8211; 50 gr pignon de pin français</p>
<p>&#8211; 1 cuillerée à café de cerfeuil</p>
<p>&#8211; 1 cuillerée à café de ciboulette</p>
<p>&#8211; 1 cuillerées à soupe d’huile d’olive vierge</p>
<p>&#8211; 10 gr Vieux brebis Ossau Iraty en copeaux</p>
<p>&#8211; 1 cuillerées à soupe d’huile de pépins de raisin</p>
<p>Selon votre convenance :</p>
<p>&#8211; piment d’Espelette frais</p>
<p>&#8211; fleur de sel, moulin de bons poivres</p></div>
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    <td style="border: 0; padding: 0;width: 33%;"><a href="/category/recette/entree/"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/Entree.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-476 alignnone size-full" /></a></td>
    <td style="border: 0; padding: 0;width: 33%;"><a href="/category/recette/creatif/"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/Cuisine_creative.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-467 alignnone size-full" /></a></td>
    <td style="border: 0; padding: 0;width: 33%;"><a href="/category/recette/vegetarien/"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/Vegetarien.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-463 alignnone size-full" /></a></td>
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    <td style="border: 0; padding: 0;width: 33%; text-align: center;" class="monserrat"><a href="/category/recette/entree/">Entrée</a></td>
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    <td style="border: 0; padding: 0;"><a href="https://alliancebio.fr/category/recette/salade/"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/Salade.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-458 alignnone size-full" /></a></td>
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				<span class="et_pb_image_wrap "><img data-recalc-dims="1" loading="lazy" decoding="async" width="1080" height="770" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/salade-courgette-graines.jpg?resize=1080%2C770&#038;ssl=1" alt="" title="salade courgette graines" srcset="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/salade-courgette-graines.jpg?w=3545&ssl=1 3545w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/salade-courgette-graines.jpg?resize=300%2C214&ssl=1 300w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/salade-courgette-graines.jpg?resize=768%2C547&ssl=1 768w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/salade-courgette-graines.jpg?resize=1024%2C730&ssl=1 1024w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/salade-courgette-graines.jpg?resize=1536%2C1095&ssl=1 1536w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/salade-courgette-graines.jpg?resize=2048%2C1460&ssl=1 2048w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/salade-courgette-graines.jpg?resize=400%2C284&ssl=1 400w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/salade-courgette-graines.jpg?resize=1080%2C770&ssl=1 1080w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/salade-courgette-graines.jpg?resize=600%2C428&ssl=1 600w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/salade-courgette-graines.jpg?w=2160&ssl=1 2160w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/salade-courgette-graines.jpg?w=3240&ssl=1 3240w" sizes="auto, (max-width: 1080px) 100vw, 1080px" class="wp-image-1680" /></span>
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				<div class="et_pb_text_inner"><p onclick="print()" style="cursor: pointer; text-align: right;">Imprimer la fiche recette</p></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_55  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><p>Préparation </p></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_56 recipe-bloc  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><p>1. Dans une petite poêle, à feu doux, faire toaster les deux lins et les pignons avec l’huile de pépin de raisin, en remuant sans cesse, jusqu’à coloration homogène. Réservez sur papier absorbant.</p>
<p>2. Râpez le zeste de citron, réservez. Dans un bol, versez le jus de citron et l&rsquo;huile d&rsquo;olive, salez, poivrez. Ciselez la ciboulette. Mélangez bien le tout.</p>
<p>3. Lavez les courgettes, coupez les extrémités, ne les pelez pas. Avec un couteau économe (ou une mandoline) formez des tagliatelles en découpant des bandes dans les courgettes dans le sens de la longueur.</p>
<p>4. Disposez-les dans un saladier, verser la vinaigre citron.</p>
<p>5. Mélangez intimement sans casser les fines courgettes. Laisser mariner 10 minutes.</p>
<p>6. Parsemez avec les copeaux de fromage, le lin torréfié et les pignons. Finir avec les pluches de cerfeuil.</p>
<p>Servez aussitôt.</p></div>
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				<div class="et_pb_text_inner"><span class="monserrat" style="font-size: 20px">Astuce de</span> 
chef PHILIPPE</div>
			</div><div class="et_pb_module et_pb_text et_pb_text_58  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><p style="text-align: justify;"><em>Je torréfie toujours graines, épices, oléagineux ou autres céréales, notamment le sarrasin décortiqué, qui une fois torréfié, libère des arômes de noisette sous un craquant remarquable.</em></p>
<p style="text-align: justify;"><em>Ce procédé simple qui consiste à les chauffer à une température douce située entre 120 degrés, avec l’assurance d’en dorer la pâleur et d’en chasser l’apathie, exalte et concentre leurs aromes.</em></p></div>
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				<div class="et_pb_text_inner"><p>Les produits utilisés dans cette recette</p></div>
			</div><div class="et_pb_module waki_product_linked waki_product_linked_2">
				
				
				
				
				<div class="et_pb_module_inner">
					<div class="products-linked"><a class="product product-1341" href="https://alliancebio.fr/acheter-nos-produits/farines/farine-de-legumineuses-et-speciales/farine-de-pois-chiche-bio/"><div class="wrapper"><div class="product-img" style="background-image: url(https://i0.wp.com/alliancebio.fr/wp-content/uploads/2023/03/FARINE-POIS-CHICHE-1KG-3701215619045.jpg?fit=300%2C300&ssl=1)"></div><p class="product-title">Farine de pois chiche bio</p></div></a><a class="product product-7420" href="https://alliancebio.fr/acheter-nos-produits/farines/sur-meule-de-pierre/farine-de-sarrasin-bio/"><div class="wrapper"><div class="product-img" style="background-image: url(https://i0.wp.com/alliancebio.fr/wp-content/uploads/2023/03/FARINE-SARRASIN-1KG-3701215614040.jpg?fit=300%2C300&ssl=1)"></div><p class="product-title">Farine de sarrasin T150 Bio</p></div></a></div>
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				<div class="et_pb_module et_pb_text et_pb_text_60  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><p>Découvrez toutes nos recettes !</p></div>
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			</div><p>L’article <a href="https://alliancebio.fr/recettes/salade-de-courgettes-lin-torrefie-kamut/">Salade de courgettes / lin torréfié / kamut</a> est apparu en premier sur <a href="https://alliancebio.fr">alliance Bio</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1550</post-id>	</item>
		<item>
		<title>Cretons québécois / sarrasin</title>
		<link>https://alliancebio.fr/recettes/cretons-quebecois-sarrasin/</link>
		
		<dc:creator><![CDATA[Alix Chassaigne]]></dc:creator>
		<pubDate>Tue, 15 Dec 2020 17:24:42 +0000</pubDate>
				<category><![CDATA[Apéro]]></category>
		<category><![CDATA[Automne]]></category>
		<category><![CDATA[Entrée]]></category>
		<category><![CDATA[Eté]]></category>
		<category><![CDATA[Hiver]]></category>
		<category><![CDATA[Printemps]]></category>
		<category><![CDATA[Recette]]></category>
		<category><![CDATA[Sans Gluten]]></category>
		<category><![CDATA[Végétarien]]></category>
		<category><![CDATA[recette-chef-philippe]]></category>
		<guid isPermaLink="false">https://alliancebio.webaki.com/?page_id=1522</guid>

					<description><![CDATA[<p>Comment résister à un super classique Nord-américain qui en plus d’être savoureux est également végane, sans gluten et sans allergène ? C’est impossible ! Surtout que cette recette de cretons véganes de sarrasin rappelle vraiment les cretons qui sont vendus au Québec.</p>
<p>Je préfère réaliser les cretons 24 heures à l'avance pour laisser le temps aux saveurs de bien se mélanger. </p>
<p>L’article <a href="https://alliancebio.fr/recettes/cretons-quebecois-sarrasin/">Cretons québécois / sarrasin</a> est apparu en premier sur <a href="https://alliancebio.fr">alliance Bio</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_17 et_section_regular" >
				
				
				
				
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				<div class="et_pb_text_inner"><h1><em>Cretons québécois / sarrasin</em></h1></div>
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				<span class="et_pb_image_wrap "><img data-recalc-dims="1" loading="lazy" decoding="async" width="1080" height="1060" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/creton-sarrasin.jpg?resize=1080%2C1060&#038;ssl=1" alt="" title="creton sarrasin" srcset="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/creton-sarrasin.jpg?w=2569&ssl=1 2569w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/creton-sarrasin.jpg?resize=300%2C294&ssl=1 300w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/creton-sarrasin.jpg?resize=768%2C754&ssl=1 768w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/creton-sarrasin.jpg?resize=1024%2C1005&ssl=1 1024w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/creton-sarrasin.jpg?resize=1536%2C1507&ssl=1 1536w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/creton-sarrasin.jpg?resize=2048%2C2010&ssl=1 2048w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/creton-sarrasin.jpg?resize=1080%2C1060&ssl=1 1080w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/creton-sarrasin.jpg?resize=600%2C589&ssl=1 600w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/creton-sarrasin.jpg?w=2160&ssl=1 2160w" sizes="auto, (max-width: 1080px) 100vw, 1080px" class="wp-image-1647" /></span>
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				<div class="et_pb_text_inner"><table class="table" border="0" cellpadding="0" cellspacing="0" style="border: 0; width: 100%; margin-left: auto; margin-right: auto;">
<tbody>
<tr>
<td style="border-top: 0; padding: 0;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/Dificulte_Facile.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-471 alignnone size-full" /></td>
<td style="border-top: 0; padding: 0;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/Preparation.png?resize=122%2C93&#038;ssl=1" width="122" height="93" alt="" class="wp-image-926 alignnone size-full" /></td>
<td style="border-top: 0; padding: 0;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/cuisson.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-468 alignnone size-full" /></td>
<td style="border-top: 0; padding: 0;"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/nombre_Personnes.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-454 alignnone size-full" /></td>
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<td style="border-top: 0; padding: 0; text-align: center; vertical-align: top;"><strong>Difficulté</strong><br /> Facile</td>
<td style="border-top: 0; padding: 0; text-align: center; vertical-align: top;"><strong>Préparation</strong><br /> 10min</td>
<td style="border-top: 0; padding: 0; text-align: center; vertical-align: top;"><strong>Cuisson</strong><br /> 20min</td>
<td style="border-top: 0; padding: 0; text-align: center; vertical-align: top;"><strong>Parts</strong><br /> 4</td>
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</table></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_63  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><p>IngrédientS</p></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_64  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><p>&#8211; 100 gr de graines de sarrasin décortiqué alliance Bio</p>
<p>&#8211; 1 gros oignon coupé finement</p>
<p>&#8211; 1 gousse d’ail</p>
<p>&#8211; ¼ tasse d’huile d’avocat ou huile d’huile d’olive vierge</p>
<p>&#8211; 2 cuillerées à soupe de levure nutritionnelle</p>
<p>&#8211; 1 cuillerée à soupe de graines de lin moulues</p>
<p>&#8211; 1 cuillerée à café de poudre d’oignon</p>
<p>&#8211; 1 cuillerée à café de mélange 4 épices</p>
<p>&#8211; 1 cuillerée de café de moutarde en grain</p>
<p>Selon votre convenance :</p>
<p>&#8211; piment d’Espelette frais</p>
<p>&#8211; fleur de sel, Moulin de bons poivres</p></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_65  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><table cellpadding="0" cellspacing="0" border="0" style="border: 0;">
            <tbody>
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            <td style="border: 0; padding: 0;width: 33%;"><a href="/category/recette/sans-gluten/"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/GlutenFree.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-478 alignnone size-full" /></a></td>
            <td style="border: 0; padding: 0;width: 33%;"><a href="/category/recette/entree/"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/Entree.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-476 alignnone size-full" /></a></td>
            <td style="border: 0; padding: 0;width: 33%;"><a href="/category/recette/apero/"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/Apero.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-464 alignnone size-full" /></a></td>
            <td style="border: 0; padding: 0;width: 33%;"><a href="/category/recette/vegetarien/"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/Vegetarien.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-463 alignnone size-full" /></a></td>
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            <td style="border: 0; padding: 0;width: 33%; text-align: center;" class="monserrat"><a href="/category/recette/sans-gluten/">Sans gluten</a></td>
            <td style="border: 0; padding: 0;width: 33%; text-align: center;" class="monserrat"><a href="/category/recette/entree/">Entrée</a></td>
            <td style="border: 0; padding: 0;width: 33%; text-align: center;" class="monserrat"><a href="/category/recette/apero/">Apéro</a></td>
            <td style="border: 0; padding: 0;width: 33%; text-align: center;" class="monserrat"><a href="/category/recette/vegetarien/">Végétarien</a></td>
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<tbody>
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<td style="border: 0; padding: 0; width: 33%;"><a href="/category/recette/printemps/"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/Printemps.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-456 alignnone size-full" /></a></td>
<td style="border: 0; padding: 0; width: 33%;"><a href="/category/recette/automne/"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/Automne.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-466 alignnone size-full" /></a></td>
<td style="border: 0; padding: 0; width: 33%;"><a href="https://alliancebio.fr/category/recette/ete/"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/Ete.png?resize=145%2C110&#038;ssl=1" width="145" height="110" alt="" class="wp-image-477 alignnone size-full" /></a></td>
<td style="border: 0px; padding: 0px; width: 100%;"><a href="/category/recette/hiver/"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/www.alliancebio.fr/wp-content/uploads/2020/12/Hiver.png?resize=94%2C73&#038;ssl=1" width="94" height="73" alt="" class="wp-image-481 alignnone size-full" /></a></td>
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<td style="border: 0; padding: 0; width: 33%; text-align: center;" class="monserrat"><a href="/category/recette/printemps/">Printemps</a></td>
<td style="border: 0; padding: 0; width: 33%; text-align: center;" class="monserrat"><a href="/category/recette/automne/">Automne</a></td>
<td style="border: 0; padding: 0; width: 33%; text-align: center;" class="monserrat"><a href="https://alliancebio.fr/category/recette/ete/">Eté</a></td>
<td style="border: 0; padding: 0; width: 33%; text-align: center;" class="monserrat"><a href="/category/recette/hiver/">Hiver</a></td>
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				<div class="et_pb_module et_pb_image et_pb_image_10">
				
				
				<span class="et_pb_image_wrap "><img data-recalc-dims="1" loading="lazy" decoding="async" width="1080" height="1060" src="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/creton-sarrasin.jpg?resize=1080%2C1060&#038;ssl=1" alt="" title="creton sarrasin" srcset="https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/creton-sarrasin.jpg?w=2569&ssl=1 2569w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/creton-sarrasin.jpg?resize=300%2C294&ssl=1 300w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/creton-sarrasin.jpg?resize=768%2C754&ssl=1 768w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/creton-sarrasin.jpg?resize=1024%2C1005&ssl=1 1024w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/creton-sarrasin.jpg?resize=1536%2C1507&ssl=1 1536w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/creton-sarrasin.jpg?resize=2048%2C2010&ssl=1 2048w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/creton-sarrasin.jpg?resize=1080%2C1060&ssl=1 1080w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/creton-sarrasin.jpg?resize=600%2C589&ssl=1 600w, https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/creton-sarrasin.jpg?w=2160&ssl=1 2160w" sizes="auto, (max-width: 1080px) 100vw, 1080px" class="wp-image-1647" /></span>
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				<div class="et_pb_text_inner"><p onclick="print()" style="cursor: pointer; text-align: right;">Imprimer la fiche recette</p></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_68  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><p>Préparation </p></div>
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				<div class="et_pb_text_inner"><p>1. Mélange 4 épices ou le réaliser maison :</p>
<ul>
<li>2 c. à thé de cannelle + 1 c. à thé de gingembre + 1/2 c. à thé de muscade + 1/4 c. à thé de clou de girofle moulu.</li>
</ul>
<p>2. Cuire le sarrasin <a href="https://www.alliancebio.fr/conseils-de-cuisson-et-pre-trempage/">selon les conseils de la fiche technique</a>. Rincer.</p>
<p><em></em>3. Faire revenir l’oignon avec l’huile, l’ail.</p>
<p>4. Pulser au mixer tous les ingrédients avec les ¾ du sarrasin.</p>
<p>5. Ajouter en fin ¼ du sarrasin en grain restant, pour obtenir un effet plus « texturé » comme les cretons originaux.</p>
<p>6. Rectifier l’assaisonnement.</p>
<p>7. Servir avec du pain grillé.</p></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_70  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><span class="monserrat" style="font-size: 20px">Astuce de</span> 
chef PHILIPPE</div>
			</div><div class="et_pb_module et_pb_text et_pb_text_71  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><p style="text-align: justify;"><em>Comment résister à un super classique Nord-américain qui en plus d’être savoureux est également végane, sans gluten et sans allergène ? C’est impossible ! Surtout que cette recette de cretons véganes de sarrasin rappelle vraiment les cretons qui sont vendus au Québec.</em></p>
<p style="text-align: justify;"><em>Je préfère réaliser les cretons 24 heures à l&rsquo;avance pour laisser le temps aux saveurs de bien se mélanger.</em></p></div>
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				<div class="et_pb_text_inner"><p>Les produits utilisés dans cette recette</p></div>
			</div><div class="et_pb_module waki_product_linked waki_product_linked_3">
				
				
				
				
				<div class="et_pb_module_inner">
					<div class="products-linked"><a class="product product-887" href="https://alliancebio.fr/acheter-nos-produits/legumineuses/lentilles-noires-beluga-bio-origine-france/"><div class="wrapper"><div class="product-img" style="background-image: url(https://i0.wp.com/alliancebio.fr/wp-content/uploads/2020/12/LENTILLE-NOIRE-BELUGA-500G-3701215621352.jpg?fit=300%2C300&ssl=1)"></div><p class="product-title">Lentille noire Beluga bio France - 500g</p></div></a></div>
				</div>
			</div>
			</div>
				
				
			</div><div class="et_pb_row et_pb_row_25">
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				<div class="et_pb_module et_pb_text et_pb_text_73  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><p>Découvrez toutes nos délicieuses recettes! </p></div>
			</div><div class="et_pb_module waki_recipes_linked waki_recipes_linked_1">
				
				
				
				
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			</div><p>L’article <a href="https://alliancebio.fr/recettes/cretons-quebecois-sarrasin/">Cretons québécois / sarrasin</a> est apparu en premier sur <a href="https://alliancebio.fr">alliance Bio</a>.</p>
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